TK’s Marinara Spaghetti Squash

This recipe is absolutely delicious, healthy and very filling.  If you are blessed with fresh herbs in your fall garden, the aromas will tempt everyone who enters your home.

INGREDIENTS:

Extra Virgin Olive Oil

Two sprigs fresh thyme, stripped

Four medium fresh basil leaves, chopped

One spaghetti squash (Slice off ends, cut vertically in standing position, deseed, rub olive oil inside each half, turn upside down on foiled baking sheet and cook 40 minutes at 400 degrees).

1 pound turkey sausage, sliced and cut in half

One yellow onion, chopped

Two cloves garlic, minced

11/2 bottles of Organic Marinara Sauce

1 14-ounce can artichokes, chopped

1 pint Roma or cherry tomatoes, sliced lengthwise

Fresh or shredded Parmesan cheese

Sea salt to taste

Pepper to taste

DIRECTIONS:                                                                                                                                      *Prepare spaghetti squash and cook in the oven at 400 degrees for 40 minutes.                    *In skillet, brown turkey sausage in olive oil.                                                                            *Add chopped onion and saute 5 minutes.                                                                                        *Add minced garlic and saute approximately 30 seconds

*Pour in Marinara sauce.                                                                                                                    *Add fresh herbs                                                                                                                                    *Add chopped artichokes                                                                                                                    *Add Roma tomatoes                                                                                                                            *Stir in sea salt and pepper to taste                                                                                                  *Bring to a boil and simmer 10 minutes.                                                                                                                                                                                                                                                         *String spaghetti, place into bowls and top with marinara sauce mixture.                             *Top with fresh or shredded parmesan cheese.

Enjoy every bite!

 

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