TK’s RECIPE’s for One: Warm Spinach, Asparagus Salad over Brown Rice


1/2 Red Onion

1 1/2 T Coconut Oil

1 cup fresh mushrooms

1 tsp sea salt

1 cup sliced zucchini or cucumber

1 cup fresh asparagus snapped into 1 1/2 inch pieces

1/1/2 T Apple Cider Vinegar

1 T Olive Oil

3 cups fresh Spinach

1/2 cup feta cheese or goat cheese

1 cup brown rice


Cook brown rice in sauce pan for 25-30 minutes.

Saute sliced red onion 5 minutes until clear in color in frying pan.

Add sliced mushrooms, zucchini (or cucumbers), fresh asparagus pieces and sea salt.

Add 1 1/2 T Apple Cider Vinegar.

Saute another 8 minutes.

Turn off heat and add 1T Olive Oil.

Keep on low heat until brown rice is finished.

Put 3 cups of fresh spinach in a large bowl.

Pour warm vegetables over spinach and add feta cheese and pepper.

Plate brown rice and salad.

ENJOY!!! This recipe makes enough for 3 meals.



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