I had forgotten how much the sparkpeople.com “My Nutrition” food tracking helps me stay on track.  It is tiring to put in everything you put in your mouth at first, but when I can put them in as a  “food not listed”, I can add a food as a favorite and never have to put it in again.  I also can’t believe how much it helped me to just go to the store and purchase all of the ingredients at once.  Now I have the sugar-free or fat-free items on hand and can make some of my own meals up myself.  I created the following today:

Delicious BREAKFAST  for only 150 calories:

Eggo Nutri-grain Low-fat Waffle, Hill Country Fair Sugar-free Syrup and one Morning Star Veggi-sausage.

Review:  Very filling and tasted very good!  An Alfredo’s Huevos Ranchero it isn’t, but very satisfying!!

I will eat my Hungry Girl Breakfast cookies during the week.

LUNCH for 247 calories:

Whole Wheat English Muffin toasted with one side HEB Natural Cheese Jalepeno Jack Cheese and one side Butterball 97% Fat-Free thin Oven-fried Roasted Turkey, with pickles added after toasting.

Review:  Delicious; love this turkey!

SNACK:  Vanilla Sugar-Free Pudding with Readi-Whip Fat-Free Whipped Cream.  (I liked this better than the chocolate)

I still have quite a large allowance of calories allowed for Dinner and later Snack and will still meet my calorie goal for the day-yeah!!